by ycs_dev | Jul 6, 2022 | Feet, Knee Pain, Running, Uncategorized
Why the right running shoes matter Maria was just beginning her running journey. Her new boyfriend was very much into running, and she wanted to try it herself. She already had a great background of fitness and strength training. With her first 10k race coming up, she...
by ycs_dev | Jun 11, 2021 | Exercises, Feet, Healthy Habits, Knee Pain, Plantar Fasciitis
There are many myths floating around out there about flat feet. The good news is this: “Flat feet are not a curse!” Many patients come to us after being told a lot of unsupported generalities regarding their flat feet. Most of their stories make us cringe! We do our...
by ycs_dev | Jan 15, 2021 | Bursitis, Exercises, Hip Pain, Knee Pain, Running, Tendonitis
How to have better runs, make your body more resilient and ultimately become more awesome! “I just want to run!” This is a statement we hear all the time. The aches and injuries that slow down those runs are frustrating and annoying! If you want your runs to feel...
by ycs_dev | Oct 15, 2020 | Bursitis, Knee Pain, Meniscus tears, Tendonitis
Knee pain can be life changing. However, it can be easily managed if it’s assessed and treated correctly. If your knee pain is keeping you from running, exercising or even using the stairs in your house, it’s time to get it checked out!The knee is what’s called a...
