by ycs_dev | Dec 16, 2021 | Bursitis, Elbow Pain, Exercises, Healthy Habits, Tendonitis
Pain in the elbow can really slow you down. It may make it difficult to perform your job, enjoy your favorite activities or pick up your cup of coffee. You can get back to all these things without needing surgery or medication!Elbow pain goes by many names:Golfer’s...
by ycs_dev | Jan 15, 2021 | Bursitis, Exercises, Hip Pain, Knee Pain, Running, Tendonitis
How to have better runs, make your body more resilient and ultimately become more awesome! “I just want to run!” This is a statement we hear all the time. The aches and injuries that slow down those runs are frustrating and annoying! If you want your runs to feel...
by ycs_dev | Dec 31, 2020 | Shoulder Pain, Tendonitis
Does the front of your shoulder hurt when you try to reach over your head or raise your arm from your side? Perhaps it feels worse after lifting weights, groceries or babies over your head. Shoulder impingement is a term that has been around since the 70’s. It was...
by ycs_dev | Oct 15, 2020 | Bursitis, Hip Pain, Sciatica, Tendonitis
You may have been told you have gluteal tendinitis, hip bursitis, femoral acetabular impingement, arthritis, or a pulled/strained muscle in the hip or groin.If this is a new injury, the treatment plan looks like this:Step 1. Calm the area down by not doing the...
by ycs_dev | Oct 15, 2020 | Bursitis, Knee Pain, Meniscus tears, Tendonitis
Knee pain can be life changing. However, it can be easily managed if it’s assessed and treated correctly. If your knee pain is keeping you from running, exercising or even using the stairs in your house, it’s time to get it checked out!The knee is what’s called a...
