by ycs_dev | May 18, 2022 | Back Pain, Exercises, Healthy Habits, Sciatica
If Dr. Seuss Could Explain Low Back Pain “Doc, why does my low back hurt?” “To quote one of the great doctors, Dr. Seuss, ‘I don’t know, Sam I am,’ but let’s see what we can do.” Years of research and many smart people have been trying to figure out this mystery. We...
by ycs_dev | Mar 3, 2021 | Back Pain, Exercises, Healthy Habits, Hip Pain, Sciatica
Susan likes to work out in the mornings, sits during the day for her job, and likes to walk at night. Susan also used to like to lift very heavy weights in a sport called powerlifting when she was younger. She is now a little older and has retired from the sport. Each...
by ycs_dev | Oct 15, 2020 | Bursitis, Hip Pain, Sciatica, Tendonitis
You may have been told you have gluteal tendinitis, hip bursitis, femoral acetabular impingement, arthritis, or a pulled/strained muscle in the hip or groin.If this is a new injury, the treatment plan looks like this:Step 1. Calm the area down by not doing the...
