by ycs_dev | Jan 3, 2022 | Exercises, Healthy Habits, New Years Resolutions
What The “Extreme” New Year’s Resolutions Can Teach Us: This is the time of year of sweeping declarations. “I’m going to lose 50 pounds. Read 30 books per year. Workout every day. Wake up at 4 AM. Only eat keto. Climb Mount Everest! Each one of these is a gargantuan...
by ycs_dev | Feb 4, 2021 | Exercises, Healthy Habits, New Years Resolutions, Running
If you’re skimming and looking for the secret sauce of this blog, it came from the book Atomic Habits by James Clear. We’d like to discuss two misconceptions we had. The first misconception was regarding the book. Our thinking was atomic habits must be huuuuge like...
