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What the “Extreme” New Years Resolutions Can Teach Us:

What the “Extreme” New Years Resolutions Can Teach Us:

by ycs_dev | Jan 3, 2022 | Exercises, Healthy Habits, New Years Resolutions

What The “Extreme” New Year’s Resolutions Can Teach Us: This is the time of year of sweeping declarations. “I’m going to lose 50 pounds. Read 30 books per year. Workout every day. Wake up at 4 AM. Only eat keto. Climb Mount Everest! Each one of these is a gargantuan...
How to Actually Achieve Your New Year’s Resolutions!

How to Actually Achieve Your New Year’s Resolutions!

by ycs_dev | Feb 4, 2021 | Exercises, Healthy Habits, New Years Resolutions, Running

If you’re skimming and looking for the secret sauce of this blog, it came from the book Atomic Habits by James Clear. We’d like to discuss two misconceptions we had. The first misconception was regarding the book. Our thinking was atomic habits must be huuuuge like...
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