by ycs_dev | Feb 2, 2023 | Uncategorized
Training variables to consider when recovering from an injury Injuries are never expected. We understand they can be new and scary, but with the right plan, they don’t have to throw you and your fitness goals off track. The great news is that coming back from an...
by ycs_dev | Dec 29, 2022 | Uncategorized
Do I Have TMJ/TMD? Jaw pain can be scary and confusing. However, once we identify one of the three main factors causing it, treatment is very effective! Anatomy of the TMJ: The temporomandibular joint is where the jaw bone, a.k.a. the mandible, connects to the...
by ycs_dev | Nov 23, 2022 | Back Pain, Exercises, Healthy Habits, New Years Resolutions, Sciatica
Lesser talked about questions regarding low back pain. Low back pain is a common complaint we see and treat on a daily basis. As someone who has dealt with several serious bouts of low back pain myself, here are some lesser discussed but important questions regarding...
by ycs_dev | Jul 6, 2022 | Feet, Knee Pain, Running, Uncategorized
Why the right running shoes matter Maria was just beginning her running journey. Her new boyfriend was very much into running, and she wanted to try it herself. She already had a great background of fitness and strength training. With her first 10k race coming up, she...
by ycs_dev | May 18, 2022 | Back Pain, Exercises, Healthy Habits, Sciatica
If Dr. Seuss Could Explain Low Back Pain “Doc, why does my low back hurt?” “To quote one of the great doctors, Dr. Seuss, ‘I don’t know, Sam I am,’ but let’s see what we can do.” Years of research and many smart people have been trying to figure out this mystery. We...
