Can a Chiropractor Help End Plantar Fasciitis?
Many people believe pain-masking medication or invasive alternatives are necessary to effectively reduce the discomforts associated with plantar fasciitis. However, manual therapies delivered by a chiropractor can safely treat plantar fasciitis and quickly end the symptoms it’s causing, offering little to no downtime.
Chiropractors use a comprehensive approach to care, analyzing the body as a whole to determine where injuries are and how they are affecting other areas. Your local chiropractor has the resources to find the cause of your plantar fasciitis and provides natural chiropractic techniques to empower the healing process.
In this article, we answer the following questions:
- What is plantar fasciitis?
- Do I have plantar fasciitis?
- How can I relieve plantar fasciitis pain?
- What chiropractic methods can help cure my plantar fasciitis?
- And more
If you want to know if plantar fasciitis is the cause of your foot pain, this post is for you, so read on.
What Is Plantar Fasciitis & Who Gets It?
Our feet are composed of several bones and tissues that contribute to their function. The thick band of tissue that connects the heel to the toes is called the plantar fascia, which supports the foot’s arch and helps us walk.
The plantar fascia may become inflamed, torn, or strained when undue stress or tension is placed on it, leading to the condition of plantar fasciitis.
Common symptoms of plantar fasciitis include:
- Heel pain ranging from dull aches to stabbing and intense
- Weakness in the foot and ankle
- Foot and heel pain that occurs after long periods of no pressure (such as first thing in the morning)
- Pain in the sole of the foot
You may experience plantar fasciitis for many reasons, including:
- Consistent high-impact exercise or sports
- Aging or regular wear and tear
- Foot structure (flat feet or high arches, etc.)
- Wearing improper shoes or shoes in poor condition for your activities
- Poor habitual posture or movement patterns
- Chronic injury elsewhere in the body
Fortunately, with chiropractic care and guidance, you can find the relief you’re looking for and get back to living in comfort.
3 Tips to Help Relieve Plantar Fasciitis Discomfort
If you’re experiencing pain related to plantar fasciitis, there are natural, chiropractor-approved solutions you can try at home. However, it’s important to note that you should always speak to your local chiropractor prior to implementing exercise or movement to reduce pain associated with an injury.
Rest the foot
If you’re showing signs of foot discomfort, get off your feet and discontinue activities that aggravate the injury. As we rest, the body has time to repair and restore, which is critical to healing. Pushing through pain is never recommended without the guidance of a chiropractor.
Apply ice to the foot
Inflammation can be heightened by blood flow causing loss of range of motion, discomfort, and swelling on the outside of the body. Icing the foot reduces circulation and should be administered directly after an accident to help reduce inflammation as soon as possible.
Freeze a water bottle and roll it under the foot for comfort, massage, and icing all in one.
Stretch and massage the feet
Gentle stretches and massages will enhance healthy circulation to the injury, promoting recovery, as relaxation is nurtured and pressures on the tissues are removed. Moving the tissues can help restore proper function and keeps them active so they don’t lose muscle or flexibility. Be sure your inflammation is controlled before adding these movements to your treatment plan.
Pro tip: Massage also reduces mental stress, which typically comes with pain and injuries.
Visit Our N. Kansas City Chiropractor for Plantar Fasciitis Relief
We know you want to get back to your active and engaging lifestyle. Our chiropractic solutions are designed to get you healed quickly and confidently. With our holistic approach, we’ll assess your body thoroughly to ensure you get the solutions that will bring real and lasting results.
Chiropractic techniques to help end plantar fasciitis pain include:
- Chiropractic adjustments
- Foot and ankle adjustments
- Active Release Technique (ART)
- Dry needling
- Rehab exercises
- Rock tape
- And others
If your goal is to have a well-functioning body, let’s get you scheduled!