by ycs_dev | Sep 10, 2021 | Carpal Tunnel, Exercises, Healthy Habits
Tom spent some time over the weekend working on his car. He changed the oil, rotated the tires, even had time to wax it. “Whew,” Tom exclaimed, “that was a lot of work!” Tom noticed some forearm tightness that night before going to bed, but he didn’t think anything of...
by ycs_dev | Aug 6, 2021 | Back Pain, Exercises, Healthy Habits, Plantar Fasciitis
Road tripping with the family to Florida seemed like a great idea at the time. See some great sites, spend some quality time with the family, and end up at the beach for a few days. The trip was stressful, but now you are on your way back home. Three hours into the...
by ycs_dev | Jun 11, 2021 | Exercises, Feet, Healthy Habits, Knee Pain, Plantar Fasciitis
There are many myths floating around out there about flat feet. The good news is this: “Flat feet are not a curse!” Many patients come to us after being told a lot of unsupported generalities regarding their flat feet. Most of their stories make us cringe! We do our...
by ycs_dev | May 7, 2021 | Exercises, Healthy Habits, Plantar Fasciitis, Running
It’s time to buy some new shoes, but your favorite model has been discontinued. Now what? Guess it’s time to find a new favorite pair. You go to your favorite shoe dispensing retailer, and the confusing language begins. “Do you pronate when you walk or run?” asks the...
by ycs_dev | Apr 1, 2021 | Exercises, Healthy Habits, Plantar Fasciitis, Running
You’re running your favorite route. Your favorite running playlist is rocking in your ears, and your pace is feeling great! Time to push it a little harder today. You pick up the pace, and all the sudden you feel it. Boom! Your foot starts aching. “It’s all good,” you...
