by ycs_dev | Feb 2, 2023 | Uncategorized
Training variables to consider when recovering from an injury Injuries are never expected. We understand they can be new and scary, but with the right plan, they don’t have to throw you and your fitness goals off track. The great news is that coming back from an...
by ycs_dev | Nov 23, 2022 | Back Pain, Exercises, Healthy Habits, New Years Resolutions, Sciatica
Lesser talked about questions regarding low back pain. Low back pain is a common complaint we see and treat on a daily basis. As someone who has dealt with several serious bouts of low back pain myself, here are some lesser discussed but important questions regarding...
by ycs_dev | Jul 6, 2022 | Feet, Knee Pain, Running, Uncategorized
Why the right running shoes matter Maria was just beginning her running journey. Her new boyfriend was very much into running, and she wanted to try it herself. She already had a great background of fitness and strength training. With her first 10k race coming up, she...
by ycs_dev | Jan 15, 2021 | Bursitis, Exercises, Hip Pain, Knee Pain, Running, Tendonitis
How to have better runs, make your body more resilient and ultimately become more awesome! “I just want to run!” This is a statement we hear all the time. The aches and injuries that slow down those runs are frustrating and annoying! If you want your runs to feel...
