by ycs_dev | Aug 6, 2021 | Back Pain, Exercises, Healthy Habits, Plantar Fasciitis
Road tripping with the family to Florida seemed like a great idea at the time. See some great sites, spend some quality time with the family, and end up at the beach for a few days. The trip was stressful, but now you are on your way back home. Three hours into the...
by ycs_dev | Jun 11, 2021 | Exercises, Feet, Healthy Habits, Knee Pain, Plantar Fasciitis
There are many myths floating around out there about flat feet. The good news is this: “Flat feet are not a curse!” Many patients come to us after being told a lot of unsupported generalities regarding their flat feet. Most of their stories make us cringe! We do our...
by ycs_dev | May 7, 2021 | Exercises, Healthy Habits, Plantar Fasciitis, Running
It’s time to buy some new shoes, but your favorite model has been discontinued. Now what? Guess it’s time to find a new favorite pair. You go to your favorite shoe dispensing retailer, and the confusing language begins. “Do you pronate when you walk or run?” asks the...
by ycs_dev | Apr 1, 2021 | Exercises, Healthy Habits, Plantar Fasciitis, Running
You’re running your favorite route. Your favorite running playlist is rocking in your ears, and your pace is feeling great! Time to push it a little harder today. You pick up the pace, and all the sudden you feel it. Boom! Your foot starts aching. “It’s all good,” you...
