by ycs_dev | Aug 6, 2021 | Back Pain, Exercises, Healthy Habits, Plantar Fasciitis
Road tripping with the family to Florida seemed like a great idea at the time. See some great sites, spend some quality time with the family, and end up at the beach for a few days. The trip was stressful, but now you are on your way back home. Three hours into the...
by ycs_dev | Jun 11, 2021 | Exercises, Feet, Healthy Habits, Knee Pain, Plantar Fasciitis
There are many myths floating around out there about flat feet. The good news is this: “Flat feet are not a curse!” Many patients come to us after being told a lot of unsupported generalities regarding their flat feet. Most of their stories make us cringe! We do our...
by ycs_dev | May 7, 2021 | Exercises, Healthy Habits, Plantar Fasciitis, Running
It’s time to buy some new shoes, but your favorite model has been discontinued. Now what? Guess it’s time to find a new favorite pair. You go to your favorite shoe dispensing retailer, and the confusing language begins. “Do you pronate when you walk or run?” asks the...
by ycs_dev | Apr 1, 2021 | Exercises, Healthy Habits, Plantar Fasciitis, Running
You’re running your favorite route. Your favorite running playlist is rocking in your ears, and your pace is feeling great! Time to push it a little harder today. You pick up the pace, and all the sudden you feel it. Boom! Your foot starts aching. “It’s all good,” you...
by ycs_dev | Mar 3, 2021 | Back Pain, Exercises, Healthy Habits, Hip Pain, Sciatica
Susan likes to work out in the mornings, sits during the day for her job, and likes to walk at night. Susan also used to like to lift very heavy weights in a sport called powerlifting when she was younger. She is now a little older and has retired from the sport. Each...
by ycs_dev | Feb 4, 2021 | Exercises, Healthy Habits, New Years Resolutions, Running
If you’re skimming and looking for the secret sauce of this blog, it came from the book Atomic Habits by James Clear. We’d like to discuss two misconceptions we had. The first misconception was regarding the book. Our thinking was atomic habits must be huuuuge like...
