by ycs_dev | Mar 7, 2025 | Healthy Habits, Uncategorized
Aging with Purpose: 4 Pillars for a Stronger, Healthier Life In today’s fast-paced world, it’s easy to fall into the habit of seeking shortcuts—faster workouts, quicker meals, and the most efficient path from point A to point B. But what if the real key to longevity...
by ycs_dev | Nov 23, 2022 | Back Pain, Exercises, Healthy Habits, New Years Resolutions, Sciatica
Lesser talked about questions regarding low back pain. Low back pain is a common complaint we see and treat on a daily basis. As someone who has dealt with several serious bouts of low back pain myself, here are some lesser discussed but important questions regarding...
by ycs_dev | May 18, 2022 | Back Pain, Exercises, Healthy Habits, Sciatica
If Dr. Seuss Could Explain Low Back Pain “Doc, why does my low back hurt?” “To quote one of the great doctors, Dr. Seuss, ‘I don’t know, Sam I am,’ but let’s see what we can do.” Years of research and many smart people have been trying to figure out this mystery. We...
by ycs_dev | Jan 3, 2022 | Exercises, Healthy Habits, New Years Resolutions
What The “Extreme” New Year’s Resolutions Can Teach Us: This is the time of year of sweeping declarations. “I’m going to lose 50 pounds. Read 30 books per year. Workout every day. Wake up at 4 AM. Only eat keto. Climb Mount Everest! Each one of these is a gargantuan...
by ycs_dev | Dec 16, 2021 | Bursitis, Elbow Pain, Exercises, Healthy Habits, Tendonitis
Pain in the elbow can really slow you down. It may make it difficult to perform your job, enjoy your favorite activities or pick up your cup of coffee. You can get back to all these things without needing surgery or medication!Elbow pain goes by many names:Golfer’s...
by ycs_dev | Oct 18, 2021 | Carpal Tunnel, Exercises, Healthy Habits
Life is going great! Your job is going well. Your car is running like new. Your family life is free of drama. And then, you wake up one morning and notice some numbness in your hand. “Odd,” you think, but the numbness goes away quickly once you get out of bed. The...
