by ycs_dev | May 7, 2021 | Exercises, Healthy Habits, Plantar Fasciitis, Running
It’s time to buy some new shoes, but your favorite model has been discontinued. Now what? Guess it’s time to find a new favorite pair. You go to your favorite shoe dispensing retailer, and the confusing language begins. “Do you pronate when you walk or run?” asks the...
by ycs_dev | Apr 1, 2021 | Exercises, Healthy Habits, Plantar Fasciitis, Running
You’re running your favorite route. Your favorite running playlist is rocking in your ears, and your pace is feeling great! Time to push it a little harder today. You pick up the pace, and all the sudden you feel it. Boom! Your foot starts aching. “It’s all good,” you...
by ycs_dev | Mar 3, 2021 | Back Pain, Exercises, Healthy Habits, Hip Pain, Sciatica
Susan likes to work out in the mornings, sits during the day for her job, and likes to walk at night. Susan also used to like to lift very heavy weights in a sport called powerlifting when she was younger. She is now a little older and has retired from the sport. Each...
by ycs_dev | Feb 4, 2021 | Exercises, Healthy Habits, New Years Resolutions, Running
If you’re skimming and looking for the secret sauce of this blog, it came from the book Atomic Habits by James Clear. We’d like to discuss two misconceptions we had. The first misconception was regarding the book. Our thinking was atomic habits must be huuuuge like...
by ycs_dev | Jan 15, 2021 | Bursitis, Exercises, Hip Pain, Knee Pain, Running, Tendonitis
How to have better runs, make your body more resilient and ultimately become more awesome! “I just want to run!” This is a statement we hear all the time. The aches and injuries that slow down those runs are frustrating and annoying! If you want your runs to feel...
