by ycs_dev | Jan 10, 2025 | Uncategorized
The Path to Lasting Change: Small Steps, Consistency, and Flexibility in 2025 As we embark on 2025, many of us feel the pull to set fresh goals and embrace new habits. The excitement of a clean slate is energizing, but the key to long-term success isn’t found in...
by ycs_dev | Jun 5, 2024 | Uncategorized
Shoulder Mobility for Baseball Pitchers and Position Players Today we’re discussing shoulder warm-ups for baseball players, although these exercises are beneficial for anyone needing better shoulder mobility. Before throwing hard, it’s crucial to test a...
by ycs_dev | Dec 31, 2020 | Shoulder Pain, Tendonitis
Does the front of your shoulder hurt when you try to reach over your head or raise your arm from your side? Perhaps it feels worse after lifting weights, groceries or babies over your head. Shoulder impingement is a term that has been around since the 70’s. It was...
