3 Steps a Chiropractor Uses to Help End Knee Pain
Whether you ran high school track decades ago, currently compete in weightlifting competitions, or sit at a desk most of the day, knee pain may be part of your life. This pain is likely highly disruptive, as most of us use our knees thousands of times a day without giving it a second thought.
Chiropractic solutions can treat several conditions associated with knee pain because chiropractors understand the amount of stress we place on the knees.
The knees are typically bent when sitting, which applies pressure on the knee tissues. When standing, the knees hold our body weight, which puts tension on the joints and tissues. When walking, running, jumping, even squatting, the knees are supporting those movements, which puts pressure and strain on the joints.
No matter what you’re doing, your knees’ soft tissues and joints are often active or otherwise stimulated. This makes knee pain an everyday reality for millions of people.
But there’s help. Below are the three steps your local chiropractor will use to relieve knee pain and get you the lasting results you’re looking for.
How Chiropractic Relieves Knee Pain in Three Steps
Chiropractic care can help those with chronic and acute knee pain by providing services that rely on the body’s natural healing process. These solutions will help you avoid the need for prescription medications or surgical procedures, and your body will stay active through healing and recovery.
Step 1: Your chiropractor will determine the reason for your knee pain
In order to end your knee pain effectively, you must find the reason you have it. Chiropractic uses a comprehensive approach to care, learning your movement patterns and examining the body to identify where the imbalance is. It’s crucial to treat the injury, not the symptoms.
Common reasons for knee pain include:
- Slip and falls
- Overuse injury
- An past injury that didn’t heal correctly
These events may lead to knee injuries and conditions, including:
- Sprains, strains, and inflammation
- Muscle tears
- Tendinitis
- Arthritis
- ACL injuries
Step 2: Your chiropractor will create a unique treatment plan for you
When your chiropractor knows the where and why pertaining to your knee pain, implementing the optimal treatment plan is easy.
Chiropractors create a customized strategy for each patient’s specific needs, goals, injuries, and abilities. It’s important to your chiropractor that you feel comfortable with your wellness plan and will provide open dialogue throughout your journey.
Chiropractic solutions that can treat knee pain and injuries include:
- Chiropractic adjustments
- Foot and ankle adjustments
- Active Release Technique (ART)
- Dry needling
- Rehab exercises
- Rock tape
- And others
Step 3: Your chiropractor will provide take-home guidance and education
Your chiropractor will discuss numerous aspects of your lifestyle, activities, hobbies, habits, and more in order to provide insight into how you can better support your body. The goal is to give you the tools to keep your knees safe using guidance that complements your in-clinic chiropractic care plan.
Common topics your chiropractor may discuss with you include:
- Exercises and stretching, including proper warm-ups and cool-downs
- Lifting technique
- Movement patterns
- Posture
- Sedentary behavior and activity level
- Workstation setup
- Sleep position and quality
- Stress
- And more
Armed with the knowledge to care for your body, you can reduce the risk of ongoing knee pain and re-injury.
Visit Our N. Kansas City Sports Chiropractor & Get Lasting Knee Pain Solutions
Our North Kansas chiropractic clinic treats several conditions related to knee pain. We’ve seen our patients leave our care with stronger, more balanced bodies and are able to nurture those good results.
We know knee pain can be debilitating. Let us find the cause of your discomfort and help your body heal naturally with our non-invasive solutions.
Our chiropractic team will design a wellness strategy around your injury and give you the resources to keep your knee healthy moving forward. Let’s get you scheduled!