by ycs_dev | Nov 23, 2022 | Back Pain, Exercises, Healthy Habits, New Years Resolutions, Sciatica
Lesser talked about questions regarding low back pain. Low back pain is a common complaint we see and treat on a daily basis. As someone who has dealt with several serious bouts of low back pain myself, here are some lesser discussed but important questions regarding...
by ycs_dev | Jul 6, 2022 | Feet, Knee Pain, Running, Uncategorized
Why the right running shoes matter Maria was just beginning her running journey. Her new boyfriend was very much into running, and she wanted to try it herself. She already had a great background of fitness and strength training. With her first 10k race coming up, she...
by ycs_dev | May 18, 2022 | Back Pain, Exercises, Healthy Habits, Sciatica
If Dr. Seuss Could Explain Low Back Pain “Doc, why does my low back hurt?” “To quote one of the great doctors, Dr. Seuss, ‘I don’t know, Sam I am,’ but let’s see what we can do.” Years of research and many smart people have been trying to figure out this mystery. We...
by ycs_dev | Jan 3, 2022 | Exercises, Healthy Habits, New Years Resolutions
What The “Extreme” New Year’s Resolutions Can Teach Us: This is the time of year of sweeping declarations. “I’m going to lose 50 pounds. Read 30 books per year. Workout every day. Wake up at 4 AM. Only eat keto. Climb Mount Everest! Each one of these is a gargantuan...
by ycs_dev | Dec 16, 2021 | Bursitis, Elbow Pain, Exercises, Healthy Habits, Tendonitis
Pain in the elbow can really slow you down. It may make it difficult to perform your job, enjoy your favorite activities or pick up your cup of coffee. You can get back to all these things without needing surgery or medication!Elbow pain goes by many names:Golfer’s...